"Yoga is the journey of the self, through the self, to the self." — The Bhagavad Gita ॐ

My life yoga . From 1996 started an intense sadhana .Over time I had deepened practice and learned with different teachers. 
Speaking on the spiritual significance of marathons  .. One' teacher says: 

 "The marathon is a long journey. Of course, there is also the ultramarathon, but the marathon is unique and it will always remain unparalleled among long-distance runs. Just as the marathon is a long journey on the outer plane, so spirituality is a long, longer, longest journey on the Inner plane. 

Your own spiritual run is Birth less and Deathless, it is Endless ".  Sunshine___on

I'm a Vegan 🌱 

Non-violence is not a garment to be put on and off at will. Its seat is in the  𝐇𝐄𝐀𝐑𝐓 🤍 and it must be an inseparable part of our being . 

I did not become a vegan for my health, I did it for the 𝐋𝐎𝐕𝐄  of the animals and all living creatures on our beautiful planet earth.